Self-Care is Health Care ~ Body, Mind and Soul

Self-Care is Health Care ~ Body, Mind and Soul

Self-care has seen a recent surge in popularity, yet most think it means simply treating yourself to the ‘extras’ every now and then. Self-care actually offers improved health, wellness and vitality and involves nourishing your body, mind and soul regularly. This enables stress management which is one of the primary causes of chronic disease.

 

Chiropractic Adjustments for Nervous System Health

The central nervous system transmits signals to handle senses, organ function, immune function and movement. The more your nervous system can communicate without interruption the more relaxed your body and mind.

Regular chiropractic adjustments remove subluxations that cause interference in your nervous system. This eases the way your brain communicates with other body parts, helping everything to work in better alignment.

Massage Therapy for Relaxation

Massage therapy is not just a luxury. It actually plays an integral role in self-care. Massage therapy benefits include:

 

• Increased relaxation

• Enhanced alertness, circulation and energy

• Reduced stress and anxiety

• Minimized muscle soreness, pain and tension

• Improved immune function

• Lowered blood pressure and heart rate
  
   

Moreover, massage therapy often releases feelings of comfort, caring and connection.

 

Vibroacoustic Sound Beds ~ Sound Therapy for Mental Rest and Meditation

Vibroacoustic sound beds uniquely provide sound healing therapy. They create stable, consistent vibrations to overcome chaotic physical, mental and emotional vibrations. You can hear and feel the music and vibrations in every part of your body. These include your spinal cord, organs, areas of the brain, cells and more. This therapy creates a profound blissful state of meditation and mind rest by actually shifting brain waves into alpha, theta and even delta frequencies having a deeply restorative effect..

Infrared Sauna for Purification and Immune Support

Using an infrared sauna offers direct benefits to immune function. Not only that, it also provides health benefits associated with stress, detoxification and sleep. Infrared sauna sessions give you a well-rounded self-care experience, including releasing endorphins for mood enhancement. Some of the benefits of infrared sauna include:

 

• Increased white blood cell production

• Released toxins via sweat

• Creation of an inhospitable environment for pathogens (viruses, bacteria, etc.)

• Increased cellular regeneration

• Improved blood circulation

• Enhanced relaxation and mood
  
   

Halotherapy ~ Salt Therapy for Respiration, Skin Health and an Escape (Mini Vacation)

Also known as salt therapy, halotherapy involves breathing air with minute salt particles. This therapy aims to improve chronic respiratory conditions and can be used as an alternative treatment for lung issues such as bronchitis, coughs, longhaul Covid and asthma.

Additionally, it is antimicrobial, helping with allergies and skin conditions. Halotherapy increases relaxation, especially at Advanced Health and Wellness where you escape by stepping into a mini vacation with 1650 pounds of salt under your feet and a beach mural surrounding you.

Halotherapy supports immune function, decreases allergies, improves lung function and is incredibly calming to the nervous system.

For the month of December, we are offering a discount on a Complete Wellness Day, including a massage, infrared sauna, vibroacoustic sound bed session and halotherapy salt lounge session. Call 770.253.5040 to find out more. Give the gift of Self Care to you and those you love this holiday season.