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How a Coach or Mentor Helps You Reach Your Ideal Destination

How a Coach or Mentor Helps You Reach Your Ideal Destination

Goals are essential, especially when working towards more vital health and wellness. They help articulate what needs to be accomplished to reach your desired destination. However, even setting goals can be daunting. After all, they often mean leaving your comfort zone. Because the desire to change or ‘live your dream’ is common, but the drive needed to get there can be challenging, we need coaches or mentors. They understand how to navigate your self-doubt, self sabotage and other barriers to get you where you want to go.


Self-Care is Health Care ~ Body, Mind and Soul

Self-Care is Health Care ~ Body, Mind and Soul

Self-care has seen a recent surge in popularity, yet most think it means simply treating yourself to the ‘extras’ every now and then. Self-care actually offers improved health, wellness and vitality and involves nourishing your body, mind and soul regularly. This enables stress management which is one of the primary causes of chronic disease.


Colds, Coughs and COVID-19, Oh My! Natural Tips for Immune Support.

Colds, Coughs and COVID-19, Oh My! Natural Tips for Immune Support.

As we move towards the cold, winter months we also tend to become more susceptible to pathogens that can cause undesired illness. Your innate immune system helps protect you from viruses, bacteria and germs that can lead to chronic illnesses. Your health habits and lifestyle can greatly affect how well your immune system works. Embracing a more natural and holistic approach can support an optimally functioning immune system, improving its crucial protective function.


Spotlight on Mental Health: Natural Alternatives to Prescriptions

Spotlight on Mental Health: Natural Alternatives to Prescriptions

There are many natural approaches to stress management and mental wellbeing that can help minimize the need for pharmaceutical interventions and improve your mood and mindset. Read on to learn about some of the more promising alternative therapies and what Advanced Health and Wellness has to offer for your mental health.


Love is the Main Ingredient

Love is the Main Ingredient

We are thrilled to have Poppy Health Foods as our Guest Chef for our upcoming Nourish Dinner Event. Meet Poppy, Joe and Sylvia, by reading Sylvia’s blog below and discover tips on eating intuitively.


Let Food Be Thy Medicine and Medicine Be Thy Food: How What You Eat Influences Your Health

Let Food Be Thy Medicine and Medicine Be Thy Food: How What You Eat Influences Your Health

Hippocrates, the Father of Medicine, famously coined, ‘Let food be thy medicine, let medicine be thy food.’ For he knew the profound influence one’s diet has on overall health and wellness. For centuries, nutrition has played a vital role in traditional medicine. In the last few years, awareness of this relationship has been increasing with documentaries, articles, and research showing a link between dietary habits and the risk of disease, as well as longevity and quality of life. 


Nature’s Cures for Summertime Injuries

Nature’s Cures for Summertime Injuries

Summertime makes the outdoors very attractive to most people. Summer months usher in stress relief, lots of sunshine (Vitamin D), sports and adventurous play. As the warmer weather returns, outdoor activities like swimming, tennis, golf, cycling and running increase considerably. Unfortunately, injuries associated with these tend to increase as well.


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