Blog List

As we move towards the cold, winter months we also tend to become more susceptible to pathogens that can cause undesired illness. Your innate immune system helps protect you from viruses, bacteria and germs that can lead to chronic illnesses. Your health habits and lifestyle can greatly affect how well your immune system works. Embracing a more natural and holistic approach can support an optimally functioning immune system, improving its crucial protective function.

There are many natural approaches to stress management and mental wellbeing that can help minimize the need for pharmaceutical interventions and improve your mood and mindset. Read on to learn about some of the more promising alternative therapies and what Advanced Health and Wellness has to offer for your mental health.

We are thrilled to have Poppy Health Foods as our Guest Chef for our upcoming Nourish Dinner Event. Meet Poppy, Joe and Sylvia, by reading Sylvia’s blog below and discover tips on eating intuitively.

Hippocrates, the Father of Medicine, famously coined, ‘Let food be thy medicine, let medicine be thy food.’ For he knew the profound influence one’s diet has on overall health and wellness. For centuries, nutrition has played a vital role in traditional medicine. In the last few years, awareness of this relationship has been increasing with documentaries, articles, and research showing a link between dietary habits and the risk of disease, as well as longevity and quality of life. 

Summertime makes the outdoors very attractive to most people. Summer months usher in stress relief, lots of sunshine (Vitamin D), sports and adventurous play. As the warmer weather returns, outdoor activities like swimming, tennis, golf, cycling and running increase considerably. Unfortunately, injuries associated with these tend to increase as well.