Are You Looking for a Summer Wellness Reset?

Are You Looking for a Summer Wellness Reset?

As the sun graces the horizon with its warm, golden glow and nature comes alive in a vibrant tapestry of colors, there is an undeniable sense of renewal and possibility that accompanies the arrival of summer. It is a season of leisure, adventure, and freedom—a perfect time to step away from the hustle and bustle of everyday life.


Beyond just being a season of fun and relaxation, summer holds a hidden power to help us realign our inner compass and find harmony within ourselves. So, if you've been feeling overwhelmed by the chaos of life, burdened by stress, and out of sync with your body's rhythms, look no further than the sunny days ahead to embark on a transformative journey. Welcome to the world of the summer reset, where you can reclaim control over your stress and hormones, and rediscover a profound sense of balance and well-being.


How Hormones Affect Well-being


The endocrine system helps circulate hormones or chemicals that perform different functions throughout the day. The hormones transmit messages through the blood to the skin, muscles, organs, and other tissues. The signals tell the body how and when to act, making hormones vital for life and health.


A small change in hormone levels can cause stress and other adverse effects. The symptoms can worsen over time. Hormonal imbalances can result in chronic issues. Sometimes, simple lifestyle adjustments can restore proper hormonal balance.


Too few or an excess of certain hormones can cause a hormonal imbalance. It can affect an individual’s health significantly. Hormones are chemicals that perform various body functions. When they are not in balance, individuals may experience stress and various chronic health issues.


While some factors that impact hormone levels are beyond an individual’s control, others are manageable.


Understanding Hormonal Imbalance


More than 50 hormones make up the endocrine system. These hormones control various body processes. These include growth and development, metabolism, reproduction, and sexual function. They also control homeostasis, mood, and our sleep-wake cycle. Too many or too few of certain hormones can lead to imbalance.


For some hormones, a slight imbalance can result in major body changes that can cause illness. Hormonal imbalances can be temporary or long-term (chronic). Some conditions require treatment to remain physically and mentally healthy.


Results of Hormonal Imbalances


Hormonal imbalances can lead to several conditions, including:


  • Acne and other skin conditions

  • Irregular menstrual cycle (periods)

  • Obesity

  • Infertility

  • Diabetes

  • Thyroid disease


Hormone treatment, including natural healing, can help to improve the body, mind, and soul. Therapy can help to boost healing, peace, and joy.


Stress and Hormonal Imbalance


Hormonal imbalances can occur at different stages of life. Some periods cause more dramatic changes, such as during puberty, pregnancy, or menopause. Irregular hormone levels may also be due to stress, steroid use, autoimmune conditions, and certain medications. There is a link between stress and hormone levels.


Proper stress management, therapy, and lifestyle changes can help to fix hormonal imbalances. You can optimize your overall wellness by maintaining a healthy weight and getting quality sleep.


Enjoy a Summer Wellness Reset


Do you experience symptoms such as fatigue, sleeplessness, rapid or slow heartbeat, drastic weight changes, IBS, or numbness in the limbs? Maybe you have anxiety or depression, high cholesterol, dry skin or hair, extreme thirst, or frequent urination.


You could be suffering from hormonal imbalance. Summer is a good time to reset your hormones, improving your overall well-being. A health check can determine if your symptoms are due to hormonal imbalance or other conditions.

Being in a therapeutic environment where you can benefit from natural healing modalities and alternative treatments can help to boost your health. Quitting smoking and getting regular exercise can also help. You can find out the best ways to prevent future hormonal imbalances.


If you are looking for a summer wellness reset, join us for our next presentation with Dr. Jason Bailey to get your stress and hormones in check. Call our office to reserve a seat for you and your partner on Tuesday, August 8th at 6:00 p.m. or Thursday, August 24th at 6:00 p.m. Presentations are at Advanced Health and Wellness in Newnan, Georgia. Call (770) 253-5040 to reserve your seats.

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