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Let Food Be Thy Medicine and Medicine Be Thy Food: How What You Eat Influences Your Health

Hippocrates, the Father of Medicine, famously coined, ‘Let food be thy medicine, let medicine be thy food.’ For he knew the profound influence one’s diet has on overall health and wellness. For centuries, nutrition has played a vital role in traditional medicine. In the last few years, awareness of this relationship has been increasing with documentaries, articles, and research showing a link between dietary habits and the risk of disease, as well as longevity and quality of life.

Nature’s Cures for Summertime Injuries

Summertime makes the outdoors very attractive to most people. Summer months usher in stress relief, lots of sunshine (Vitamin D), sports and adventurous play. As the warmer weather returns, outdoor activities like swimming, tennis, golf, cycling and running increase considerably. Unfortunately, injuries associated with these tend to increase as well.